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The Little Mindfulness Workbook By Gary Hennessey

The Little Mindfulness Workbook by Gary Hennessey

New RRP £7.99
Condition - Very Good
£3.79
<30 in stock

Summary

Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.

The Little Mindfulness Workbook Summary

The Little Mindfulness Workbook by Gary Hennessey

A practical guide to everyday mindfulness techniques that really work.


Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:

  • Combat stress, anxiety and depression

  • Learn the value of acceptance

  • Choose how to respond to unwanted experiences

  • Improve your happiness and well-being


The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life



Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.


"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a
lot of common sense, it also hints at profound truths that can change your life
forever." Vidyamala Burch, from her Foreword

About Gary Hennessey

Gary Hennessey has been practicing mindfulness for over forty years, and has been teaching for thirty five. In 2002 he trained with Vidyamala Burch in teaching mindfulness to those with long-term health conditions. He is currently Breathworks Director of Training, and spends much of his time training people to become mindfulness teachers. He is the author of The Art of Reflection.

Additional information

GOR008208972
9781780591544
1780591543
The Little Mindfulness Workbook by Gary Hennessey
Used - Very Good
Paperback
Hodder & Stoughton
2016-09-09
184
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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