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Twelve Week Fitness and Nutrition Programme for Men By Gavin Morey

Twelve Week Fitness and Nutrition Programme for Men by Gavin Morey

New RRP £16.99
Condition - Very Good
£2.99
7 in stock

Summary

Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks. It shows exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing his progression over the 12 week period.

Twelve Week Fitness and Nutrition Programme for Men Summary

Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing by Gavin Morey

Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period. Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the book also contains info on what fitness tests are used and training routine was followed, and a training diary for the reader to keep track of their programme and progress. Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!

About Gavin Morey

Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.

Additional information

GOR005844837
9781408196366
1408196360
Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing by Gavin Morey
Used - Very Good
Paperback
Bloomsbury Publishing PLC
2014-06-19
352
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Twelve Week Fitness and Nutrition Programme for Men