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Mindfulness Gill Hasson

Mindfulness By Gill Hasson

Mindfulness by Gill Hasson


£3.50
New RRP £6.99
Condition - Like New
Only 1 left

Summary

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

Mindfulness Summary

Mindfulness: Live in the Moment and Enjoy Life to the Full by Gill Hasson

Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

There are attractive illustrations throughout to make it a perfect gift for yourself and others.

About Gill Hasson

Gill Hasson is a teacher, trainer, and writer in the areas of confidence and self-esteem, communication skills,
assertiveness, and resilience. Her books include How to Deal with Difficult People.

Additional information

GOR010307870
9781911358763
1911358766
Mindfulness: Live in the Moment and Enjoy Life to the Full by Gill Hasson
Used - Like New
Hardback
Pavilion Books
2019-07-04
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Mindfulness