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Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques By Gillian Butler

Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques
by Gillian Butler

Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts.
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Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques Summary


Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.

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Additional information

Sku
GOR001230567
Title
Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques
Author
Condition
Very Good
Binding type
Paperback
Publisher
Little, Brown Book Group
Year published
Number of pages
256
ISBN 10
1854877038
ISBN 13
9781854877031
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.