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Think Yourself Fit By Gloria Thomas

Think Yourself Fit by Gloria Thomas

New RRP £9.99
Condition - Very Good
£2.99
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Summary

Do you want to exercise but never seem to have time? We all know the benefits of exercise, but lack of motivation, self-discipline and poor self image take their toll. This book shows how to approach these problems at source by revealing how destructive negative thoughts hamper your progress.

Think Yourself Fit Summary

Think Yourself Fit by Gloria Thomas

Do you want to exercise but somehow never seem to find the time? Does the sight of a lycra top make you feel tired before you start? We all know the benefits that exercise can bring, but lack of motivation, self-discipline and poor self image all take their toll. With this book you can approach these problems at source by becoming aware of how destructive negative thoughts hamper your progress and prevent you from reaching your goals. Exercise is not simply a question of mind over matter, but a positive attitude will help you get started and give you the motivation to keep going. Practical advice and exercises complete the programme.

About Gloria Thomas

Gloria Thomas combines a successful career in Fitness with Neuro-linguistic programming, tailoring individual strategies for exercise and weight-loss. She has contributed to the Sunday Times and Daily Mail, written for Zest magazine, and Woman's Health. She is a regular broadcaster on LBC and presents on GMTV, and was a Bond Girl in A View to a Kill

Table of Contents

A New Attitude - Why Don't People Exercise - Motivation - The Logical Levels of Fitness - Goal Setting - Tools To Think Yourself Fit - Visualization - The Think Yourself Fit Fitness Circuit

Additional information

GOR006951201
9781844030118
1844030113
Think Yourself Fit by Gloria Thomas
Used - Very Good
Paperback
Octopus Publishing Group
20030109
144
null null null null null null null null null null
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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