Would you like to look and feel younger? Most of us dream of being able to reverse the ticking clock. This book aims to help us to achieve this goal, encouraging us to examine our outlook on life and acquire a more youthful and positive approach. Mental techniques for a youthful outlook are coupled with advice on physical considerations such as body toning and suppleness and the motivation to stop bad habits such as smoking, and focus on the good. Reverse the clock, hold back the years and become younger from the inside out through mind-body awareness and techniques.