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10 Mindful Minutes: A journal By Goldie Hawn

10 Mindful Minutes: A journal
by Goldie Hawn

A beautifully designed journal that provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience, from Academy-award winning actress Goldie Hawn.
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10 Mindful Minutes: A journal Summary


Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life. In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic world

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Additional information

Sku
GOR006728423
Title
10 Mindful Minutes: A journal
Author
Condition
Very Good
Binding type
Paperback
Publisher
Little, Brown Book Group
Year published
Number of pages
160
ISBN 10
0349409617
ISBN 13
9780349409610
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.