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Get Fit Not Fat Greg Whyte

Get Fit Not Fat By Greg Whyte

Get Fit Not Fat by Greg Whyte


£3.50
New RRP £14.99
Condition - Very Good
Only 2 left

Summary

Describes 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. This book shows you how to mix and match from an exercise menu and build a training programme that suits you. It includes exercises that offer three levels of difficulty so you can set yourself new goals as your fitness improves.

Get Fit Not Fat Summary

Get Fit Not Fat by Greg Whyte

We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there's a lack of knowledge about what exercise to do, how hard and for how long. Get Fit not Fat is divided into 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The exercises offer three levels of difficulty so you can set yourself new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze.

About Greg Whyte

Former Olympic pentathlete Greg Whyte trained four women to swim the Channel for This Morning's 'Challenge of a Lifetime'. He is Professor of Applied Sport and Science at Liverpool John Moores University and has worked as a consultant physiologist for Liverpool and West Ham football clubs and the UK's Olympic triathlon, pentathlon and biathlon teams.

Additional information

GOR001511101
9781856267861
1856267865
Get Fit Not Fat by Greg Whyte
Used - Very Good
Paperback
Octopus Publishing Group
20080515
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Get Fit Not Fat