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100 Health-Boosting Foods By Hamlyn

100 Health-Boosting Foods
by Hamlyn

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100 Health-Boosting Foods Summary


100 Health-Boosting Foods: Facts and recipes for super health by Hamlyn

Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chilies and chocolate to broccoli and Brazil nuts, here are the 100 mega foods that will make a real difference to your health. With delicious recipes and serving suggestions for every food, you can eat your way to curing a cold, boosting energy, lowering blood pressure, or preventing heart disease. At-a-glance charts of vitamins, minerals, antioxidants, and essential fatty acids-coupled with a handy glossary-provide vital nutritional information about each food. And with easy, tasty recipes like Fig, Mozzarella, and Prosciutto Salad and Coriander and Tomato Salsa, what's not to like?

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Additional information

GOR004383583
100 Health-Boosting Foods: Facts and recipes for super health by Hamlyn
Hamlyn
Used - Very Good
Paperback
Octopus Publishing Group
2007-05-15
256
0600616525
9780600616528
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.