Many thousands of people have found that simple changes to their diet can help alleviate the pain and discomfort which is symptomatic of arthritis. This book offers simple dietary guidelines to help correct the nutritional balance of the body. It explains the role of fruit and vegetables, why you should reduce protein foods, the trouble with refined carbohydrates and how to reduce mucus forming foods. The book also features a selection of basic recipes, advice on vitamins and minerals and explains the role of the Hay System of eating.