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Easy GI Diet By Helen Foster

Easy GI Diet by Helen Foster

New RRP £9.99
Condition - Very Good
£3.19
10+ in stock

Summary

This book clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index are detailed and there are four diet plans to choose from, with a variety of recipes.

Easy GI Diet Summary

Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy by Helen Foster

A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

About Helen Foster

Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.

Table of Contents

Part 1 GI explained: what's GI?; how does it work?; 20 reasons to go low GI; what's your GI gauge?; quiz - find out the GI rating of your normal diet. Part 2 A new way of looking at food: not all carbohydrates are equal; peanuts are better than potatoes; some surprising facts about high and low GI foods; what happens when high GI meets low GI?; the good, the bad and the ugly; high and low GI choices for fruit, vegetables, carbohydrates, snacks, fats, protein, drinks; the fat factor; what if food is low GI but high fat? Part 3 Dieting the GI way: the never-hungery way to lose weight; how much weight do you need to lose?; which plan to choose; 14-day genius plan; 14-day vegetarian plan; GI indulgences. Part 4 Living the GI life: GI galvanizer plan; GI plan for life.

Additional information

GOR000359003
9780600610021
0600610020
Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy by Helen Foster
Used - Very Good
Paperback
Octopus Publishing Group
2004-01-15
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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