Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy by Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:
The Genius weight-loss plan
The Vegetarian weight-loss plan
The energy-boosting Galvanizer plan
The GI for Life plan to maintain your new-found figure
Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.