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Easy GI Diet By Helen Foster

Easy GI Diet by Helen Foster

New RRP £6.99
Condition - Very Good
£3.79
7 in stock

Summary

Four fantastic diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy.

Easy GI Diet Summary

Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy by Helen Foster

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:

The Genius weight-loss plan
The Vegetarian weight-loss plan
The energy-boosting Galvanizer plan
The GI for Life plan to maintain your new-found figure

Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

About Helen Foster

Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.

Additional information

GOR006820601
9780600630364
0600630366
Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy by Helen Foster
Used - Very Good
Paperback
Octopus Publishing Group
2015-02-24
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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