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Easy GI Diet By Helen Foster

Easy GI Diet
by Helen Foster

In Stock
£1.99
Provides four diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy. This book also focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. It contains information on what low-GI means and how it can help.
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Easy GI Diet Summary


Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy by Helen Foster

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? "Easy GI Diet" focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; and the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.

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About Helen Foster


Helen Foster is a writer who has specialized in health, beauty and fitness for the last 12 years. She writes for a number of magazines, including She and Zest, and has a weekly column in The Observer Magazine. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, also published by Hamlyn. Location: Sydney, Australia.

Table of Contents


Introduction. GI EXPLAINED. What is GI?. 20 reasons to eat low-GI foods; What is your GI factor?; All foods are not equal; GI facts about carbohydrates; GI facts about fruit and vegetables; GI facts about protein foods; Drinks; The fat factor; When low GI meets high; The GI pyramid; GI ways to boost health; DIETING THE GI WAY. The never-hungry way to lose weight; How much weight do you need to lose?; Which plan to choose; 14-day GI Genius Plan: Easy-to-follow, day-by-day plan with motivating tips and delicious recipes; 14-day GI Vegetarian Plan: The GI Genius Plan adapted to suit vegetarians and vegans; GI Indulgences: Enjoy treats - like chocolate and nuts - that are banned on other diets!; LIVING THE GI LIFE. GI Galvanizer Plan: Low-GI plan to guarantee optimum energy when you really need it; GI for Life Plan: Maintenance plan to keep weight off, stay healthy and protect against illness; GI AT A GLANCE. Quick reference, A-Z listings of the GI content of over 300 foods; Index. Acknowledgements.

Additional information

GOR001427739
Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy by Helen Foster
Helen Foster
Used - Very Good
Paperback
Octopus Publishing Group
2007-01-01
240
0600617696
9780600617693
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.