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Eat all Day Diet By Helen Foster

Eat all Day Diet by Helen Foster

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Summary

Want to lose weight but not stop eating? This is the diet for you. Instead of skipping meals to lose weight you eat three small meals and three nutrient-filled snacks spaced out throughout the day. This diet suits people who prefer to snack and nibble through out the day rather than filling up on one or two larger meals.

Eat all Day Diet Summary

Eat all Day Diet by Helen Foster

Want to lose weight but not stop eating? Well, this is the diet for you ...On the Eat All Day Diet, you eat every 3 hours, so never feel hungry, making this the perfect diet if other diets have left you constantly hungry. Instead of skipping meals to lose weight you eat three small meals and three nutrient-filled snacks spaced out throughout the day. This diet suits people who prefer to snack and nibble through out the day rather than filling up on one or two larger meals. This diet increases your metabolism meaning fat is burnt more efficiently. The best thing about it is no foods are banned.

About Helen Foster

Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of the best-selling Easy GI Diet, Weekend-Off Diet Eat 5, Cellulite Solutions and Detox Solutions, all published by Hamlyn.

Additional information

GOR011205445
9780600614548
0600614549
Eat all Day Diet by Helen Foster
Used - Like New
Paperback
Octopus Publishing Group
2007-01-01
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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