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Official Body Control Pilates Manual By Helge Fisher

Official Body Control Pilates Manual
by Helge Fisher

In Stock
£3.59
The complete colour, illustrated guide to total well-being the Pilates way.
11 in stock

Official Body Control Pilates Manual Summary


Official Body Control Pilates Manual: The Ultimate Guide to the Pilates M by Helge Fisher

Pilates body conditioning is today's fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson's original Body Control: The Pilates Way a variety of books have appeared, none as authoritative, practical, safe and geared towards solving your body's problems as this.

'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

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Additional information

GOR001054134
Official Body Control Pilates Manual: The Ultimate Guide to the Pilates M by Helge Fisher
Helge Fisher
Used - Very Good
Hardback
Pan Macmillan
2000-09-08
288
033378202X
9780333782026
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.