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Peak Physique: Your Total Body Transformation By Hollis Lance Liebman

Peak Physique: Your Total Body Transformation
by Hollis Lance Liebman

The ultimate 12-week gym plan for melting body fat and toning muscle, with nutritional guidelines to fuel your workouts and power you up to peak form.
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Peak Physique: Your Total Body Transformation Summary


A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

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Additional information

Sku
GOR006378186
Title
Peak Physique: Your Total Body Transformation
Author
Condition
Very Good
Binding type
Paperback
Publisher
Bloomsbury Publishing PLC
Year published
Number of pages
160
ISBN 10
1472912578
ISBN 13
9781472912572
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.