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Yoga By Howard Kent

Yoga by Howard Kent

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Condition - Very Good
£2.99
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Summary

In this illustrated, practical guide, Howard Kent demonstrates that yoga is more than just a series of exercises, and that it can be used by anyone to promote their own health and well-being.

Yoga Summary

Yoga by Howard Kent

The body is an energy system with close interplay between breathing, heart beat and brain function. Yoga provides a maintenance service for that system. Described as "the heart of healing", yoga also provides a harmonizing process that leaves no part of the body untouched. In this illustrated, practical guide, Howard Kent demonstrates that yoga is more than just a series of exercises, and that it can be used by anyone to promote their own health and well-being. With comprehensive information on energy, diet and lifestyle, as well as fully illustrated step-by-step guides to the basic asanas, this guide is aimed at anyone interested in taking up yoga.

About Howard Kent

Howard Kent is the founder and director of the Yoga for Health Foundation and author of a number of highly successful, practical books on yoga. His career has encompassed journalism, movies, television and theatre. His television series Yoga For Health was broadcast in over 20 countries. Howard Kent continues to practice and teach yoga at the Yoga for Health residential centre near Bedford.

Additional information

GOR001750977
9780007122509
0007122500
Yoga by Howard Kent
Used - Very Good
Paperback
HarperCollins Publishers
2001-06-18
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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