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Mindfulness: A practical guide to finding peace in a frantic world By J. Mark G. Williams

Mindfulness: A practical guide to finding peace in a frantic world
by J. Mark G. Williams

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
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Mindfulness: A practical guide to finding peace in a frantic world Summary


THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

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Additional information

Sku
GOR002759344
Title
Mindfulness: A practical guide to finding peace in a frantic world
Author
Condition
Very Good
Binding type
Paperback
Publisher
Little, Brown Book Group
Year published
Number of pages
288
ISBN 10
074995308X
ISBN 13
9780749953089
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.