The New Allergy Diet: The Step-by-step Guide to Overcoming Food Intolerance by J.O. Hunter
Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness or pronounced weight gain for no apparent reason, are just some of the symptoms which may indicate a sensitivity to certain types of food. This work aims to help the reader identify which foods are causing the symptoms so that they are better able to avoid them. It offers a practical dietry programme devised by one of the country's leading allergy specialists. Each food type is systematically excluded from the diet for a period of time, then gradually reintroduced, with guidelines for monitoring the body's responses. Tried and tested recipes are included, but which exclude common trigger foods such as gluten, dairy products, yeast and starch.