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Meditation For Beginners By Jack Kornfield

Meditation For Beginners
by Jack Kornfield

With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
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Meditation For Beginners Summary


Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

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Additional information

Sku
GOR001254553
Title
Meditation For Beginners
Author
Condition
Very Good
Binding type
Hardback
Publisher
Transworld Publishers Ltd
Year published
Number of pages
96
ISBN 10
0553816926
ISBN 13
9780553816921
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.