Devised in the early part of this century, the Hay diet became known as food combining. It is based on the idea that separating protein meals from carbohydrate meals helps the body digest food more easily. This book explains simply the principles behind this diet.
The original food combining diet... You will lose weight on this diet. -- First How to use food combining for good health and vitality. -- Here's Health Combining everyday foods so that they work on your metabolism with each other... It's effective. -- Daily Mail Actually more a way of eating than a diet... still having its praises sung. -- Sunday Times
About Jackie Habgood
Jackie Habgood is the author of "The Hay Diet Made Easy."
The Hay Diet Made Easy: A Practical Guide to Food Combining and a Recovery Guide by Jackie Habgood
Used - Very Good
Souvenir Press Ltd
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