The right diet can minimize the risk of coronary heart disease - the world's leading cause of death. This recipe book aims to provide a greater understanding of heart disease and to serve as an easy-to-use guide to creating over 80 delicious and nutritious meals designed to lower cholesterol.
The right diet can minimize the risk of coronary heart disease - the world's leading cause of death. This recipe book aims to provide a greater understanding of heart disease and identify who is most at risk and to serve as an easy-to-use guide to creating over 80 delicious and nutritious meals designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meat and oily fish, nuts and low-fat dairy produce and also included are ideas for special occasions, such as celebration meals, meals for one and healthy snacks.
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Jacqui Lynas is a state-registered dietician with a specialist interest in heart-disease prevention. She works for the Family Heart Association (who provide help and advice for those suffering from coronary heart disease) and is an acknowledged expert in her field with over 20 years' experience. She is a regular contributor to medical textbooks, journals and magazines, as well as being a popular speaker at scientific meetings.
Table of Contents
Understanding heart disease; what is angina?; good and bad cholesterol; what are the risk factors?; how can I help myself?; the healthy heart; how diet affects your body; why do the Japanese suffer from less heart disease?; hot tips for a happy, healthy heart; eating as a family; planning healthy meals; understanding food labels; eating out. Recipes: fruit, vegetables and salads; potatoes, bread, cereals, rice and pasta; fish; low-fat meat choices; beans, seeds, nuts, pulses and soya; desserts and baking; healthy snacks and quick meals; celebration meals; meals for one.
Cooking for a Healthy Heart by Jacqui Lynas
Used - Very Good
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.