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Atomic Habits By James Clear

Atomic Habits by James Clear

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£11.89
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Summary

Want to change your life but don't know where to start? Atomic Habits is the transformational guide that allows people to make incredible changes with minuscule actions.
Often, when people realise they want to overhaul their lives, they think that massive change is the only way to do it. Move to another country. Throw out all your clothes and start again. Enter a marathon - and so on. Author James Clear argues that there is another way, and it’s one that simply involves tiny changes in behaviour. He refers to them as ‘atomic habits’.

Atomic Habits Summary

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear

Clear believes that by changing the way we make the smallest, daily decisions in our lives, the cumulative effect will be massive. So don't attempt to run a marathon; instead, do five push-ups a day. Don't promise you'll write a book in a month; rather wake up five minutes early and do something productive with that time.
Sounds simple? It really is. What's even better is that Clear's theories are backed up with the latest thinking in psychology and neuroscience to help us better understand why these small decisions matter. As we read, we learn of Olympic athletes, top CEOs, and renowned scientists who have put atomic habits into practice and have achieved greater productivity, motivation, and happiness because of them.
You should read this book if…
  • You are ready to revolutionise your career, relationships, and sense of wellbeing
  • You want a self-help book that's practical and backed up by science
  • You want to break bad habits and routines and need a helping hand to get you started

Atomic Habits Reviews

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ck
It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, super well-researched. -- Dr Rangan Chatterjee
Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. * Financial Times *
James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.
A special book that will change how you approach your day and live your life.
Excellent . . . I'm almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. * Inc. *
I'd attribute about 60 per cent of my good habits to [James Clear's] blog and this book is rapidly filling in the other 40 per cent.
Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. * Business Insider *
Atomic Habits [is] a new book by James Clear that I'm relying on to develop realistic goals. * Financial Times *
In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. * Globe and Mail *
James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how. * Fast Company *
Want to improve your fitness this year? Start with small ambitions - the results will be better . . . It's a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits. * The Times *
Illuminating . . . The attractive message . . . is that life doesn't have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. * Wall Street Journal *
You may have heard the key to habit formation is starting small. But you've likely never considered starting as small as James Clear suggests in his new book Atomic Habits. * New York Times *
Full of practical insights and tips, this will inspire you to make that tiny change today. * Sun *
If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear's] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear's book actually has the potential to change a lot of things. * Entrepreneur *
If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear's] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear's book actually has the potential to change a lot of things. * Entrepreneur *
When talking about habits we can't enter the habit debate without James Clear . . . It was satisfying to read this book as it felt like I was getting validation from this guy . . . Powerful sh*t. -- The James Smith Podcast
A no-nonsense, pragmatic guide that draws on proven frameworks from biology, psychology and neuroscience to determine how to build long-lasting good habits and decisively break bad ones . . . Clear imparts a vast supply of practical advice that enables readers to take concrete steps towards achieving their goals. * Oxford Student *
Simple and practical ideas . . . written in easy-to-follow steps with plenty of examples and facts. * Business and Management Magazine *

About James Clear

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.

Additional information

NPB9781847941831
9781847941831
1847941834
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
New
Paperback
Cornerstone
2018-10-18
320
null null null null null null null null null null
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - Atomic Habits