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Not a Diet Book By James Smith

Not a Diet Book by James Smith

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Summary

*The No.1 Sunday Times Bestseller
Are you ready to change your life?

Not a Diet Book Summary

Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith

*The No.1 Sunday Times Bestseller
Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Not a Diet Book Reviews

'Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world' Sunday Times Style

'Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James'] mission to make understanding weight-loss as two words - calorie deficit.' The Sun

'Personal trainer James Smith's new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.' Grazia

About James Smith

James Smith is the world's fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

Additional information

GOR010316472
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith
Used - Like New
Hardback
HarperCollins Publishers
2020-01-23
304
0008374279
9780008374273
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Not a Diet Book