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Pilates for Pregnancy By Jan Endacott

Pilates for Pregnancy by Jan Endacott

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Condition - Like New
£3.49
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Summary

'The Pilates Difference' sold over 50,000 copies worldwide. Pilates is one of the best forms of exercise for pregnant women because it focuses on strengthening the back, abdominal and pelvic floor muscles.

Pilates for Pregnancy Summary

Pilates for Pregnancy: Safe and natural exercises for before and after the birth by Jan Endacott

Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.

About Jan Endacott

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of 'Fitball Workout' (Hamlyn). Her training programmes have helped women from all walks of life achieve their personal fitness goals.Location: Sussex, UK

Additional information

GOR011476581
9780600615804
0600615804
Pilates for Pregnancy: Safe and natural exercises for before and after the birth by Jan Endacott
Used - Like New
Paperback
Octopus Publishing Group
2007-08-15
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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