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Peaceful Sleep By Jan Sadler

Peaceful Sleep by Jan Sadler

New RRP 7,95 £
Condition - Very Good
2,99 £
Only 1 left

Summary

With the aid of this comforting and enlightening book readers should learn how to gain a natural, peaceful and tranquil night's sleep.

Peaceful Sleep Summary

Peaceful Sleep: A Guide to Stress-free Days and Tranquil Nights by Jan Sadler

Insomnia is one of the main reasons people seek medical help. It is thought that about a third of the population suffers from a chronic inability to sleep. Some 15 per cent of patients attending doctors' surgeries complain of this distressing condition. With the aid of this comforting and enlightening book, you will learn, at last, how to gain a natural, peaceful and tranquil nights sleep, right through the night - EVERY night. At its heart is an original and innovative programme for encouraging sleep - the 'Peaceful Sleep' bedtime Routine. This well-proven method combines self-help techniques to use during the day with a unique relaxation and imaginative visualisation procedure at night. No matter what the cause of sleep difficulties, the answers to solving them will be found within these pages. Lack of sleep can cause a downward spiral of stress, anxiety, negative thinking and tension - leading to yet more poor sleep. The techniques use in this user-friendly, practical and supportive book counter this negative effect in a dynamic and positive way, leading to a more relaxed and enjoyable life. The ideal accompaniment to this book is Jan Sadler's Peaceful Sleep audiotape which talks you through the Peaceful Sleep Bedtime Routine. It is available separately from the publishers, or as part of a special book and tape boxed set, making the perfect bedtime companion. Other books by Jan Sadler Peaceful Sleep (the kit).

About Jan Sadler

Jan Sadler lives in Falmouth, Cornwall, and writes widely on health-related self-help issues. She is the author of 'Natural Pain Relief' (Element Books)

Additional information

GOR004625738
9781858600581
1858600588
Peaceful Sleep: A Guide to Stress-free Days and Tranquil Nights by Jan Sadler
Used - Very Good
Paperback
Gill
1999-05-10
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Peaceful Sleep