Whether you are a strict vegetarian, or someone who is looking to cut down on meat and enjoy different types of cuisine, Healthy Vegetarian Cookbook offers a wide variety of recipes using fresh ingredients. Both classic and innovative dishes from around the world are brought together: spice vegetables and pulses from India, fiery hot chilli dishes from Mexico, traditional Chinese cooking and creative ideas for meat-free pizzas. The recipes focus on using fresh ingredients for maximum taste and nutritional benefit. A helpful introduction gives ideas on eating healthily and reducing fat in the diet.