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Detox Your Mind By Jane Scrivner

Detox Your Mind by Jane Scrivner

New RRP £6.99
Condition - Very Good
£2.99
6 in stock

Summary

This text aims to show the reader how to stay mentally fit and healthy despite the stresses and strains of a modern lifestyle. It is a step-by-step guide to hundreds of ways the reader can clean out, refresh and revitalize the very corners of the mind so that it works as efficiently as possible.

Detox Your Mind Summary

Detox Your Mind by Jane Scrivner

This text aims to show the reader how to stay mentally fit and healthy despite the stresses and strains of a modern lifestyle. In order to keep mind and body together people need to do just as much for their heads as for their hearts. The book is a step-by-step guide to hundreds of ways that the reader can clean out, refresh and revitalise the very corners of the mind so that it works as efficiently as possible. The book includes a self-assessment questionnaire, mind games and exercises, meditation, positive thinking, reflexology, cranial sacral therapy, aromatherapy and tai chi. There is also a section on techniques for stress management and advice on nutrition and foods that aim to keep the reader more mentally efficient.

About Jane Scrivner

Jane Scrivner is the co-founder of the British School of Complementary Therapy and bestselling author of Detox Yourself.

Additional information

GOR000568702
9780749918859
0749918853
Detox Your Mind by Jane Scrivner
Used - Very Good
Paperback
Little, Brown Book Group
1999-01-07
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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