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Pilates Difference By Jennifer Dufton

Pilates Difference
by Jennifer Dufton

In Stock
£4.49
Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of pilates, the programme is intended to improve strength, flexibility and posture, as well as relieve aches and pains and build self-esteen.
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Pilates Difference Summary


Pilates Difference by Jennifer Dufton

Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of pilates, the programme is intended to improve stamina, co-ordination, strength, general health, vitality and concentration.

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Additional information

GOR001406508
Pilates Difference by Jennifer Dufton
Jennifer Dufton
Used - Very Good
Paperback
Octopus Publishing Group
2000-09-01
144
0600607887
9780600607885
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.