Cart
Free Shipping in the UK
Proud to be B-Corp

Body Mind Movement Jennifer Pilotti

Body Mind Movement By Jennifer Pilotti

Body Mind Movement by Jennifer Pilotti


£30.09
Condition - New
Only 2 left

Body Mind Movement Summary

Body Mind Movement: An evidence-based approach to mindful movement by Jennifer Pilotti

Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients.

The work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities.

To learn more about Jenn's in-person workshops and retreats, please visit www.jennpilotti.com

About Jennifer Pilotti

Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She is passionate about helping people feel comfortable, strong, mobile, and capable in their bodies using concepts rooted in proprioception, mindset, the science of learning, and motor control. She has a special interest in the effect of movement on mental health, specifically anxiety, chronic pain, and trauma.

She implements techniques from a variety of disciplines, including yoga, strength and conditioning, Feldenkrais, dance, gymnastics, and Natural Movement. She teaches workshops, online courses, and regularly writes about the concepts that comprise the foundations of awareness, mobility, and strength.

Jenn owns a personal training studio, where she works with people aged 12-95 designing individualized interventions that inspire curiosity and enhance well-being.

Table of Contents

CHAPTER 1 Cultivating a growth mindset

CHAPTER 2 Body awareness and proprioception

CHAPTER 3 Breath and interoception

CHAPTER 4 Attention, neuroception, and mindful movement

CHAPTER 5 Balance, part I: the feet

CHAPTER 6 Balance, part II: an integration of systems

CHAPTER 7 The spine

CHAPTER 8 The hand and the shoulder: an overview

CHAPTER 9 The pelvis

APPENDIX 1 Low back pain

APPENDIX 2 Hypermobility

APPENDIX 3 Assessment checklist

Additional information

NGR9781912085897
9781912085897
1912085895
Body Mind Movement: An evidence-based approach to mindful movement by Jennifer Pilotti
New
Paperback
Handspring Publishing Limited
2020-06-26
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - Body Mind Movement