Free Shipping In the UK
Currency:
GBP £ GBP
Christmas Delivery | Want Free Shipping in time for Christmas? Order by midday on 16th December (UK only)
How to Lose Weight without Dieting By Jessica Robbins

How to Lose Weight without Dieting
by Jessica Robbins

In Stock
£1.99

Discover how to lose weight and stay slim for life without dieting. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you enjoy.

Only 2 left

How to Lose Weight without Dieting Summary


How to Lose Weight without Dieting: Be the size you want to be for life by Jessica Robbins

  • Do you want to lose weight but are tired of trying different diets with limited long-term success?
  • Are you suspicious of diet programmes and the promises they offer?
  • Maybe you find it difficult to say no to extra helpings?
  • Are you looking for a better way to control your eating and lose weight permanently?

In this new book, Jessica Robbins will show you how you can better understand your relationship with food, your emotional attachment to it and how you can lose weight, stay slim and be healthier and happier for life!

There's no calorie counting, no special menus, no food weighing and no complex point counting schemes. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you love.

Jessica's own story is one that the millions of people struggling with their weight will find both poignant and inspiring. Discover how Jessica lost the pounds and transformed her life by dealing with her own issues around food and succeeded in maintaining control over her weight. Find out how, by using the techniques explained and demonstrated in the book, you too can make the same permanent and positive changes in your own life

Why buy from World of Books

Our excellent value books literally don't cost the earth
Free delivery in the UK
Read more here
Every used book bought is one saved from landfill

Table of Contents


Preface: My story

Introduction

Step 1: Get ready

Step 2: Identify what you would like to change

Step 3: How to ditch the pain and find pleasure

Step 4: Set your goals

Step 5: Take Action

Step 6: Break your old habits

Step 7: What you can do instead

Life after your transformation

Additional information

GOR001391026
How to Lose Weight without Dieting: Be the size you want to be for life by Jessica Robbins
Jessica Robbins
Used - Very Good
Paperback
Pearson Education Limited
2007-12-01
192
027371340X
9780273713401
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.