Discover how to lose weight and stay slim for life without dieting. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you enjoy.
In this new book, Jessica Robbins will show you how you can better understand your relationship with food, your emotional attachment to it and how you can lose weight, stay slim and be healthier and happier for life!
There's no calorie counting, no special menus, no food weighing and no complex point counting schemes. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you love.
Jessica's own story is one that the millions of people struggling with their weight will find both poignant and inspiring. Discover how Jessica lost the pounds and transformed her life by dealing with her own issues around food and succeeded in maintaining control over her weight. Find out how, by using the techniques explained and demonstrated in the book, you too can make the same permanent and positive changes in your own life
Preface: My story
Step 1: Get ready
Step 2: Identify what you would like to change
Step 3: How to ditch the pain and find pleasure
Step 4: Set your goals
Step 5: Take Action
Step 6: Break your old habits
Step 7: What you can do instead
Life after your transformation