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Cig To Yoga By Joan Budilovsky

Cig To Yoga by Joan Budilovsky

New RRP 10,99 £
Condition - Like New
2,99 £
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Summary

THE COMPLETE IDIOT'S GUIDE TO YOGA is a step-by-step guide, to this popular spiritual/exercise activity, which anyone can use.

Cig To Yoga Summary

Cig To Yoga by Joan Budilovsky

For the millions who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments. THE COMPLETE IDIOT'S GUIDE TO YOGA will remove the complexity factor from yoga by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense minds and muscles, and improve life productivity and self-satisfaction. Containing step-by-step, easy-to-follow diagrams of standard yoga moves, this book also explains in layperson's terms the philosophies behind the positions and who created them.

About Joan Budilovsky

JOAN BUDILOVSKY is a yoga instructor who has created various yoga audiotapes. EVE ADAMSON is a professional writer. Eve Adamson is a six-time New York Times bestselling author and award-winning freelance writer who has written or cowritten over sixty-five books.

Additional information

GOR010289671
9780028619491
0028619498
Cig To Yoga by Joan Budilovsky
Used - Like New
Paperback
Simon & Schuster Ltd
1998-08-01
352
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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