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Body Blitz: 5 Simple Steps to Permanent Fat Loss By Joanna Hall

Body Blitz: 5 Simple Steps to Permanent Fat Loss
by Joanna Hall

This volume advises how people can obtain fitness and lose fat with a strategy which includes no carbohydrates after 5 pm; eating the right balance of foods; increasing water intake to 2 litres a day; and following the basic exercise programme.
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Body Blitz: 5 Simple Steps to Permanent Fat Loss Summary


Joanna Hall's "Body Blitz" should help everyone build better fitness and lose fat fast: no carbohydrates after 5pm; eat the right balance of foods; increase water intake to 2 litres a day; follow the basic exercise programme and follow the 80/20 rule - be consistent 80% of the time and you will succeed. This strategy succeeds because it accommodates a range of lifestyles and social scenarios. She gives tips and case studies as well as numerous recipes and snack ideas.

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Additional information

Sku
GOR001984532
Title
Body Blitz: 5 Simple Steps to Permanent Fat Loss
Author
Condition
Very Good
Binding type
Paperback
Publisher
HarperCollins Publishers
Year published
Number of pages
240
ISBN 10
0722540434
ISBN 13
9780722540435
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.