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The No Carbs after 5pm Diet By Joanna Hall

The No Carbs after 5pm Diet
by Joanna Hall

In Stock
£1.99

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.

7 in stock

The No Carbs after 5pm Diet Summary


The No Carbs after 5pm Diet: With the new step counter plan by Joanna Hall

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.

The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month - watch your belly disappear, while your health improves and fitness soars.

Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches.

The book also includes:
* Special `Do It Together' plan for partners
* Trouble shooting daily tips
* Carb Curfew recipes

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The No Carbs after 5pm Diet Reviews


"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine

"Atkins' mantle has been grasped by expert Joanna Hall" Evening Standard

About Joanna Hall


Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. For 3 years she was presenter of the diet and fitness slot on This Morning and is author of Drop a Size in 2 Weeks Flat, Carb Curfew, Drop a Size for Life and The Exercise Bible (Kyle Cathie)

Additional information

GOR000286055
The No Carbs after 5pm Diet: With the new step counter plan by Joanna Hall
Joanna Hall
Used - Very Good
Paperback
HarperCollins Publishers
2005-03-16
288
0007175299
9780007175291
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.