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Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique By Jodie Gould

Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique
by Jodie Gould

This guide shows new moms how to flatten their stomachs, regardless of when they had their baby.
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Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique Summary


Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

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Additional information

Sku
GOR001820234
Title
Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique
Author
Condition
Very Good
Binding type
Hardback
Publisher
INGRAM PUBLISHER SERVICES US
Year published
Number of pages
160
ISBN 10
0738209813
ISBN 13
9780738209814
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.