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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy By Joe Wicks

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
by Joe Wicks

The first book from Instagram sensation Joe Wicks, aka The Body Coach.
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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy Summary


Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

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Additional information

Sku
GOR007211710
Title
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Author
Condition
Very Good
Binding type
Paperback
Publisher
Pan Macmillan
Year published
Number of pages
224
ISBN 10
1509800662
ISBN 13
9781509800667
Prizes
Short-listed for BBIA: Non-fiction Book of the Year Award 2016 (UK)
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.