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Your Guide to the Alexander Technique By John Gray

Your Guide to the Alexander Technique
by John Gray

In Stock
£2.39
The Alexander Technique can release pain-inducing tension and simplify movement, and helps return the body to a balanced state of rest. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.
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Your Guide to the Alexander Technique Summary


Your Guide to the Alexander Technique by John Gray

The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.

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Additional information

GOR001398600
Your Guide to the Alexander Technique by John Gray
John Gray
Used - Very Good
Hardback
Orion Publishing Co
1998-11-05
176
0575067136
9780575067134
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.