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Quiet Your Mind By John Selby

Quiet Your Mind by John Selby

New RRP £12.99
Condition - Very Good
£3.79
5 in stock

Summary

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair.

Quiet Your Mind Summary

Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony by John Selby

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

Quiet Your Mind Reviews

""a wonderful new book...it's practical and very easy to understand....accessible and fascinating"" * You Magazine, Mail on Sunday *

About John Selby

John Selby has spent his professional life studying meditation. Growing up in California, he met, and became the student and friend of, Krishnamurti. He also studied with a number of other great living teachers and then turned to an academic exploration of the psychological foundations of spirituality at Princeton and UC Berkeley as well as carrying out mind research for various bodies including the National Institute of Mental Health. He did fieldwork on shamanistic practices with the Hopi Indians and tribes in highland Guatemala, also maintaining his therapy and training centres in California and Europe. He is the author of over two dozen highly successful books, including Seven Masters, One Path; Kundalini Awakening in Everyday Life; Conscious Healing and Immune System Activation. He lives in Kilauea, Hawaii.

Additional information

GOR001511726
9781844135622
1844135624
Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony by John Selby
Used - Very Good
Paperback
Ebury Publishing
2004-08-05
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Quiet Your Mind