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Having a Binge on a Diet By John Tovey

Having a Binge on a Diet by John Tovey

Condition - Good
£2.99
Out of stock

Summary

John Tovey's personal diet helped him to lose two and a half stones in 18 months, despite being surrounded by enjoyable food and drink. In this book he looks at how to overcome the initial withdrawal symptoms of dieting - and how to cheat - and provides recipes and practical advice.

Having a Binge on a Diet Summary

Having a Binge on a Diet by John Tovey

John Tovey's personal diet helped him to lose two and a half stones in 18 months, despite being surrounded by enjoyable food and drink. In this book he looks at how to overcome the initial withdrawal symptoms of dieting - and how to cheat; what to look for and what to avoid when shopping; and basic changes in eating habits, with tips on what to do about between-meal cravings. Included in the book are 56 recipes for starters, snacks, main courses, light courses and desserts, with no hard-and-fast menus to follow, so you can choose any meal. There are guidelines on making the best slimmer's choice when eating out, and general rules for entertaining, with menus for 12 dinner parties. And there's a section on raiding the fridge, and other temptations like scraping out the bowl and eating the leftovers from children's meals.

Additional information

GOR005929750
9780563364719
0563364718
Having a Binge on a Diet by John Tovey
Used - Good
Paperback
Ebury Publishing
1993-03-25
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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