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Mindfulness for All By Jon Kabat-Zinn

Mindfulness for All
by Jon Kabat-Zinn

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£5.49
Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the final of 4 parts.
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Mindfulness for All Summary


Mindfulness for All: The Wisdom to Transform the World by Jon Kabat-Zinn

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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Mindfulness for All Reviews


'Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.' -Jack Kornfield, PhD, author of No Time Like the Present - Hachette Books

About Jon Kabat-Zinn


Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and is coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.

Additional information

GOR009938452
Mindfulness for All: The Wisdom to Transform the World by Jon Kabat-Zinn
Jon Kabat-Zinn
Used - Very Good
Paperback
Little, Brown Book Group
2019-02-07
192
0349421137
9780349421131
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.