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No More Mr Fat Guy By Jonathon Savill

No More Mr Fat Guy
by Jonathon Savill

In Stock
£3.99
What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions.
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No More Mr Fat Guy Summary


No More Mr Fat Guy: The Nutrition and Fitness Programme for Men! by Jonathon Savill

Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothse that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.

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Additional information

GOR000966539
No More Mr Fat Guy: The Nutrition and Fitness Programme for Men! by Jonathon Savill
Jonathon Savill
Used - Very Good
Paperback
Ebury Publishing
2000-01-06
192
0091825954
9780091825959
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.