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Living Low Carb By Jonny Bowden

Living Low Carb by Jonny Bowden

New RRP £10.99
Condition - Very Good
£2.99
7 in stock

Summary

A comprehensive guide that includes the data which support the long-term health benefits of a contemporary low-carbohydrate eating plan. It explains how low-carb diets work and helps readers choose and customise the program that's best for their own long-term weight-loss and optimal well-being.

Living Low Carb Summary

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss by Jonny Bowden

Living low carb just gets better and better! This thorough revision of Jonny Bowden's comprehensive guide includes all the newest data that support the long-term health benefits of a contemporary low-carbohydrate eating plan. Bowden explains how low-carb diets work and helps readers choose and customise the program that's best for their own long-term weight-loss and optimal well-being. With customary frankness, he reveals the secrets to sticking with a controlled-carb plan and sums up everything he's learned about how to make the lifestyle work. Best of all, Bowden gives the low-down on all the low-carb programs, including the All-New Atkins Advantages, the Low GI Diet and the Ultimate New York Diet, with recommendations and caveats. Bowden's candour, lively style and grasp of the subject make this consumer's guide to low-carb diets the best on the planet.

About Jonny Bowden

Jonny Bowden, PhD, CNS, is a certified nutrition specialist with a PhD in psychology. He is the author of numerous books and is on the Editorial Advisory Board of Men's Health. He writes a monthly column for Better Nutrition magazine and hosts a weekly radio show. Bowden also maintains a busy consulting practice.

Additional information

GOR002291999
9781402768255
1402768257
Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss by Jonny Bowden
Used - Very Good
Paperback
Sterling Publishing Co Inc
2010-03-04
440
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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