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Stronger Arms & Upper Body By Joseph Wuebben

Stronger Arms & Upper Body by Joseph Wuebben

Condition - Very Good
£26.79
5 in stock

Summary

The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

Stronger Arms & Upper Body Summary

Stronger Arms & Upper Body by Joseph Wuebben

Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size. Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want. ContentsPart I Foundations of Training Chapter 1 Upper-Body Anatomy Chapter 2 Training Fundamentals Chapter 3 Exercise Essentials Part II Upper-Body Exercises Chapter 4 Chest Exercises Chapter 5 Back Exercises Chapter 6 Shoulder and Trapezius Exercises Chapter 7 Triceps Exercises Chapter 8 Biceps and Forearm Exercises Chapter 9 Rotator Cuff Exercises Part III Advanced Applications Chapter 10 Advanced Training Methods Chapter 11 Tailor-Made Programs Chapter 12 Ready-to-Use Workouts

Stronger Arms & Upper Body Reviews

"Jim Stoppani is one of the leaders in the field of weight training. In Stronger Arms & Upper Body, he and Joe Wuebben have created the resource for the development of upper-body strength, power, and size." David "Scooter" Honig, CPT, MS Coauthor of New York Times bestseller LL Cool J's Platinum Workout "Looking to get more muscular and ripped? Stronger Arms & Upper Body is the guide you can't do without. In it you'll find straightforward, detailed information and effective advice from two of the most respected and knowledgeable writers in the fitness and weight training field. Stoppani and Wuebben have delivered an amazing blueprint for building your chest, shoulders, back, and arms to their full potential." Michael Berg Deputy Editor, Muscle & Fitness and Flex magazines

About Joseph Wuebben

Joe Wuebben serves as senior features editor at Muscle & Fitness, the world's largest bodybuilding publication. He has written more than 100 articles dealing with body-part-specific workouts, periodized programs, and advanced training techniques, and he has published in Muscle & Fitness Hers, Men's Fitness, and other top publications. Co-author Jim Stoppani, PhD, is senior science editor at Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. One of the foremost researchers in the field of exercise science, Stoppani received his doctorate in exercise physiology from the University of Connecticut. After graduation, he served as a post-doctoral research fellow in the prestigious John B. Pierce Laboratory and department of cellular and molecular physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in skeletal muscle.

Table of Contents

Part I Foundations of Training; Chapter 1 Upper-Body Anatomy; Chapter 2 Training Fundamentals; Chapter 3 Exercise Essentials; Part II Upper-Body Exercises; Chapter 4 Chest Exercises; Chapter 5 Back Exercises; Chapter 6 Shoulder and Trapezius Exercises; Chapter 7 Triceps Exercises; Chapter 8 Biceps and Forearm Exercises; Chapter 9 Rotator Cuff Exercises; Part III Advanced Applications; Chapter 10 Advanced Training Methods; Chapter 11 Tailor-Made Programs; Chapter Ready-to-Use Workouts.

Additional information

GOR003651972
9780736074018
0736074015
Stronger Arms & Upper Body by Joseph Wuebben
Used - Very Good
Paperback
Human Kinetics Publishers
2008-09-12
264
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Stronger Arms & Upper Body