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The Good Mood Diet By Judith Wurtman, PhD

The Good Mood Diet by Judith Wurtman, PhD

New RRP £9.99
Condition - Very Good
£2.99
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Summary

Boost your serotonin levels to lose weight, curb cravings - and feel great!

The Good Mood Diet Summary

The Good Mood Diet by Judith Wurtman, PhD

Serotonin is the body's natural `feel good' chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that starchy foods promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. What's more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat.

By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonin's power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss.

With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood.

About Judith Wurtman, PhD

Judith Wurtman, PhD, is Director of the Program in Women's Health at the MIT Clinical Research Center in Boston, USA, and is the co-founder of Adara Weight Management Services. She is the author of five books and is frequently quoted on the subject of mood and diet in major international news outlets. Dr Nina Marquis, MS, is a medical doctor and nutritionist, and is co-founder of Adara Weight Management Services.

Additional information

GOR001209416
9781405099868
1405099860
The Good Mood Diet by Judith Wurtman, PhD
Used - Very Good
Paperback
Pan Macmillan
2007-01-04
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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