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The Health and Fitness Handbook By Julia Dalgleish

The Health and Fitness Handbook
by Julia Dalgleish

In Stock
£2.69
The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
10 in stock

The Health and Fitness Handbook Summary


The Health and Fitness Handbook by Julia Dalgleish

The Health and Fitness Handbook, produced in partnership with Lifetime Health & Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more. Covers all the underpinning knowledge required for success in the NVQ. Includes all the performance criteria. Tests are interspersed with activities and cartoons to aid understanding and reinforce learning. Detailed illustrations support the more technical information. Includes references to further reading. Single resource for students & practitioners. Leads learners to further sources of information.

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Table of Contents


Chapter 1. Concepts of Fitness
Chapter 2. The Skeleton
Chapter 3. The Muscular System
Chapter 4. Kinesiology
Chapter 5. The Cardiorespiritory System
Chapter 6. Energy Systems
Chapter 7. Nutrition
Chapter 8. Health Screening
Chapter 9. Workout Structure
Chapter 10. Gym Instruction
Chapter 11. Circuit Training
Chapter 12. Exercise to Music
Chapter 13. Step Aerobics
Chapter 14. Aqua Aerobics
Chapter 15. Teaching and Instructional Skills
Chapter 16. Health and Safety
Chapter 17. Customer service
Chapter 18. Promoting Physical Activity
Further reading
Useful addresses
Glossary of terms
References
Index

Additional information

GOR001394364
The Health and Fitness Handbook by Julia Dalgleish
Julia Dalgleish
Used - Very Good
Paperback
Pearson Education Limited
2001-05-25
400
0582418798
9780582418790
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.