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The Health and Fitness Handbook Stuart Dollery

The Health and Fitness Handbook By Stuart Dollery

The Health and Fitness Handbook by Stuart Dollery


£3.50
New RRP £47.25
Condition - Very Good
Only 3 left

Summary

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.

The Health and Fitness Handbook Summary

The Health and Fitness Handbook by Stuart Dollery

The Health and Fitness Handbook, produced in partnership with Lifetime Health & Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more. Covers all the underpinning knowledge required for success in the NVQ. Includes all the performance criteria. Tests are interspersed with activities and cartoons to aid understanding and reinforce learning. Detailed illustrations support the more technical information. Includes references to further reading. Single resource for students & practitioners. Leads learners to further sources of information.

Table of Contents

Chapter 1. Concepts of Fitness Chapter 2. The Skeleton Chapter 3. The Muscular System Chapter 4. Kinesiology Chapter 5. The Cardiorespiritory System Chapter 6. Energy Systems Chapter 7. Nutrition Chapter 8. Health Screening Chapter 9. Workout Structure Chapter 10. Gym Instruction Chapter 11. Circuit Training Chapter 12. Exercise to Music Chapter 13. Step Aerobics Chapter 14. Aqua Aerobics Chapter 15. Teaching and Instructional Skills Chapter 16. Health and Safety Chapter 17. Customer service Chapter 18. Promoting Physical Activity Further reading Useful addresses Glossary of terms References Index

Additional information

GOR001394364
9780582418790
0582418798
The Health and Fitness Handbook by Stuart Dollery
Used - Very Good
Paperback
Pearson Education Limited
20010525
400
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Health and Fitness Handbook