Cart
  • Free Shipping on all orders in the UK
  • Over 7 million books in stock
  • Proud to be B-Corp
  • We aim to be carbon neutral by 2022
  • Over 120,000 Trustpilot reviews
Item 1 of 0
Yoga for Mother and Baby By Julie Llewellyn-Thomas

Yoga for Mother and Baby by Julie Llewellyn-Thomas

New RRP £12.99
Condition - Very Good
£5.19
Only 3 left

Summary

Yoga for babies has been shown to improve the quality of your baby's sleep, to optimise your baby's physical and mental development, and also is an excellent way for you to bond with your baby, through physical contact, gives you confidence in handling your baby.

Yoga for Mother and Baby Summary

Yoga for Mother and Baby by Julie Llewellyn-Thomas

Practising yoga with your baby is the ideal way to bond with your baby whilst toning your body. Baby yoga will also improve your baby's physical and emotional development, help your baby to sleep, and give you confidence in handling your baby. New mothers can find looking after a small baby stressful and exhausting with little time to get back into shape following the birth. Practising yoga with your baby is the ideal solution to this dilemma, "Yoga for Mother and Baby" has many benefits, apart from giving you the time to practise some gentle exercise to get back into shape, it is also a regime that can be done with your baby giving her added benefits. Yoga for babies has been shown to improve the quality of your baby's sleep, to optimise your baby's physical and mental development, and also is an excellent way for you to bond with your baby, through physical contact, gives you confidence in handling your baby. Structured through the first nine months, each section has exercises that fit into your daily life. There are sequences for waking up time, fun exercises for when your baby is feeling playful, plus calming strategies for grizzly times and winding down time.Finally, there is a specific section for mothers with movements designed to tone and relax.

About Julie Llewellyn-Thomas

Julie Llewellyn-Thomas is a Birthlight teacher for pregnancy yoga and also for baby yoga. She trained in yoga therapy at the Yoga Therapy Centre in London and also has a Masters Degree in Health Education. She has recently started yoga therapy for patients with critical illnesses at the Cromwell Hospital in London.

Table of Contents

Principles; What is yoga?; Benefits for mothers; Benefits for babies; Benefits for mothers and babies; How to use this book; Preparation; When to practise and when not to practise; Helpful hints to make your session more enjoyable; Warm ups for mothers; Warm ups for babies; Sequences; 6 weeks - 3 months; Waking up time; Play time; Grizzly time; 3 - 6 months; Waking up time; Playtime; Grizzly time; 6 - 9 months; Waking up time; Playtime; Grizzly time; Winding down time; Time for you; Exercises; 6 weeks - 3 months; 3 - 9 months; 6 - 9 months; Routines; 6 weeks - 3 months; 3 - 6 months; 6 - 9 months; Glossary; List of Useful Organizations.

Additional information

GOR001447890
9781845331733
1845331737
Yoga for Mother and Baby by Julie Llewellyn-Thomas
Used - Very Good
Paperback
Octopus Publishing Group
2006-03-16
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Yoga for Mother and Baby