Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle.
The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies.
Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-GI lifestyle.
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This authoritative but highly readable book provides all the tools you need to change your diet and improve your health. * JoAnn E. Manson, MD, DrPH, Professor of Medicine, * This is the best diet book....I recommend it above all others. * Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE * Written by leading authorities in nutrition...this program is simple, practical, and powerful. I recommend it with enthusiasm. * David S. Ludwig, MD, PhD, Director, Obesity Progra * The diet trend of the decade * The Good Book Guide *
About Kaye Foster-Powell
Associate Professor Jennie Brand-Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney. Kaye Foster-Powell is an expert dietician. Joanna McMillan-Price is the developer of a major new nutrition and weight-loss programme launching soon in health clubs.
The Low GI Diet by Kaye Foster-Powell
Used - Like New
Hodder & Stoughton General Division
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.