Anxiety is natural and normal in many situations but the problem for many people is that it limits their lives because they feel anxious all the time or experience excessive anxiety in some difficult situations. Explains how to understand an anxiety problem, and set out an action plan for dealing with it. By following the advice, sufferers have the chance to regain a normal life.
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Anxiety - what is it?; anxiety - a learned condition; anxiety - a mental and physical condition; getting to grips with your anxiety; your symptoms - what produces them; learning to treat your anxiety; putting it together; moving on; other ways of helping yourself; managing anxiety; help!; anxiety and lifestyle.
Banish Anxiety by Kenneth Hambly
Used - Very Good
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.