Part 1 Introduction: the development of dynamic yoga; before you start - breath control, alignment, "bandhas", how to practise, modifications, special circumstances, resting; warming up - happy pose, wide butterfly, spinal roll, arms wrapped forward bend. Part 2 The sun salutations: Surya Namaskara A; Surya Namaskara B. Part 3 The practice: standing poses; transition move - jumping out to the side; Utthita Trikonasana; Virabhadrasana B; Utthita Parsvakonasana; Ardha Chandrasana; Parsvottanasana; Virabhadrasana A; Parivrtta Parsvakonasana; Parivrtta Trikonasana; Prasarita Padottanasana A; Padangusthasana and Padahastasana; Vrksasana; Virabhadrasana C; Utthita Hasta Padangusthasana; backward bends; transition move - standing to lying on belly; Salabhasana; transition move - locust to bow; Dhanurasana; transition move - bow to sitting; Urdhva Dhanurasana; Urdhva Prasarita Padasana; Jathara Parivartanasana; transition move - lying on back to sitting; Ardha Navasana; Paripurna Navasana; Bakasana; transition move - crane to sitting; seated poses; Janu Sirsasana; Parivrtta Janu Sirsasana; Ardha Baddha Padma Paschimottanasana; Ardha Matsyendrasana; Marichysana A; Marichysana C; Paschimottanasana; Baddha Konasana; inverted poses; Salamba Sirasana and Balasana; Salamba Sarvangasana; Halasana and Karnapidasana; Padmasana 1; Padmasana 2; Savasana. Part 4 The programmes: 30-minute programme; 60-minute programme; 90-minute programme; finding a yoga teacher; glossary of Sanskrit terms.
