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The Paleo Diet By L. Cordain

The Paleo Diet by L. Cordain

New RRP £9.99
Condition - Very Good
£2.99
5 in stock

Summary

As seen on Dateline NBC Healthy, delicious, and simple, the Paleo Diet is the diet our genes were made for. This book presents readers with a program that causes weight loss in overweight people - up to seventy-five pounds in six months while normalizing blood cholesterol, and increasing energy levels.

The Paleo Diet Summary

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by L. Cordain

As seen on Dateline NBC Healthy, delicious, and simple, the Paleo Diet is the diet our genes were made for. It is humanity's original and optimal diet, designed by natural selection. Written by the world's acknowledged scientific expert on Paleolithic (Stone Age) nutrition, "The Paleo Diet" presents readers with a revolutionary program that causes weight loss in overweight people - up to seventy-five pounds in six months while normalizing blood cholesterol, and increasing energy levels. It is also useful in the treatment of diabetes, hypertension, kidney stones, osteoporosis, Syndrome X, and autoimmune diseases.With over 100 delicious Paleo recipes, six weeks of Paleo Meal Plans, and three levels of the diet for everyone from casual dieters to those who seriously need to lose weight, "The Paleo Diet" gets us back to the way Mother Nature intended us to eat. Loren Cordain, PhD (Ft. Collins, CO), is one of the world's most renowned scientists doing substantial research on the original human diet. He is generally acknowledged as the world's leading expert on the Paleolithic diet. Dr. Cordain's work has been featured on Dateline NBC and on the front page of "The Wall Street Journal".

The Paleo Diet Reviews

"I've lost 10lb [and] look surprisingly clear-skinned... I'd recommend this to anyone needing a quick fix..." (Elle Magazine, January 2008)

About L. Cordain

LOREN CORDAIN, Ph.D., is one of the world's most renowned scientists doing groundbreaking research into the original human diet. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University and is a member of the American Institute of Nutrition, the American Society for Clinical Nutrition, and the American Heart Association. He regularly lectures and travels around North America and the world.

Table of Contents

Acknowledgments.PART ONE: UNDERSTANDING THE PALEO DIET.Introduction.Not Just Another Low-Carb Diet.The Ground Rules of the Paleo Diet.How Our Diet Went Wrong and What You Can Do About It.PART TWO: LOSING WEIGHT AND PREVENTING AND HEALING DISEASES.Losing Weight the Paleo Diet Way.Syndrome X: The Civilization Diseases.Food as Medicine: How Paleo Diets Improve Health and Well Being.PART THREE: THE PALEO DIET PROGRAM.Eating Great: What to Eat, What to Avoid.The Paleo Diet User's Manual.The Meal Plans for the Three Levels of the Paleo Diet.The Paleo Diet Recipes.Paleo Exercise.Living the Paleo Diet.Appendix A: Acid-Base Values of Common Foods (100-gram portions).Appendix B: Comparison of the Total Fat in Domestic and Wild Meats.Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale.Bibliography.Index.

Additional information

GOR001559836
9780471267553
0471267554
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by L. Cordain
Used - Very Good
Paperback
John Wiley and Sons Ltd
2003-01-07
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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